![]() The test is not designed to measure the body mass index of body builders or that of frail and elderly people. Use BMI with caution however, as it can misclassify… It is said that something as simple as a body mass index equation could be a lifesaver. According the American Heart Association, heart disease is the number one killer of women. Some diseases and disorders linked high body fat are type 2 diabetes, high blood pressure, heart disease, stroke and certain cancers. Those at the obesity levels are at a very high or extremely high risk. Those with a BMI of 25-29 are at an increased risk of developing disease, and depending on waist size, this BMI could put them into a high-risk category. Once the BMI is found, you can then see what type of risk you are at (according to the powers that invented BMI of course) for developing related diseases. Once you know your BMI, you are able to see which of the four categories you fit: underweight, normal, overweight, or obese. When the row and column meet, your BMI is found. ![]() There are also BMI charts available, where you can match your weight on one side, with your height on the other. Not a mathematician?Ĭlick here to use this free bmi calculator Pounds are put into kilograms and feet and inches are converted to meters, and then squared. Once those two measurements are taken, if not already, the numbers are converted to the metric system. Please don’t go and buy one yourself – absolutely no need! ![]() More commonly, a single device can be used to measure both – a stadiometer, usually found in a doctor’s office or clinic. If this is being done at home, a tape measure will suffice. First, an accurate scale will be needed to measure weight. ![]() When calculating BMI, a few tools are needed. This is a method that can measure both men and women. One way to do this is through calculating BMI or Body Mass Index…Īn individual’s BMI considers the relationship of height and weight, which is associated with body fat and health. With obesity on the rise, more and more people are taking proactive measures to ensure they are at a healthy weight. Underwater weighing: This procedure, also known as hydrodensitometry or hydrostatic weighing, is complex and complicated, so it is rarely used.What is body mass index and just how useful is it? Calculating BMI is simple but is it an accurate measure of your body fat percentage?.Skinfold thickness measurements: Many experts use this simple method to determine body composition.However, these DEXA machines have limitations and the technology that is widely used is unable to measure the bones in people who weigh 300 pounds or more or who are taller than 6 feet. Dual-energy x-ray absorptiometry (DEXA): This is an x-ray scan that measures a person's bones (specifically their mineral density and bone loss) to calculate the possibilities of developing osteoporosis.Some body fat scales for home use employ this method of measurement. While readings can be affected by hydration level and other factors, they provide fairly accurate results over time. Bioelectrical impedance: This common method of assessing body fat percentage determines total body weight, the percent and amount of body fat, muscle mass, water, and even bone mass.
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