David Burns, MD (Burns, 1989) in the book “ The Feeling Good Handbook,” there are at least ten different cognitive distortions that one should be aware of. Thinking more rationally tends to lead to more positive emotional and behavioral experiences.Īccording to Dr. Taking steps to become more aware of cognitive distortions can help you shift your thinking to more rational and objective thoughts whenever possible. This might include anxiety, low self-esteem, depression, and even conflicts in relationships. ![]() These irrational thoughts and beliefs (basically distortions) can lead to problematic emotional states and behavior. While everyone experiences cognitive distortions to a small degree, some people take it to the extreme. They are biased ways of thinking about yourself and the world around you. These thoughts are often irrational and self-defeating.Ĭognitive distortions are irrational thoughts that can influence your emotions. Mental health activities might include mindfulness or meditation, Cognitive Behavioral Therapy worksheets, Psychotherapy worksheets, and even mood trackers.ĥ Examples of Mental Health Techniques and SkillsĬognitive Therapy or Cognitive Behavioral Therapy (CBT) works by helping you identify and change the elements of your belief system and the cognitive distortions that can lead to those automatic negative thoughts or ANTS.ĪNTS are those automatic negative thoughts or subconscious thoughts that occur in response to stimuli. ![]() Engaging in wellness activities can have a positive effect on your health and wellness, as well as your sense of inner peace. Mental health activities are things you can do to improve your mental health.
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